Відео

Great illustrations

Perfect ❤❤

This is perfect for me at this point in time, exactly what I needed. Once again, a huge thankyou for these brilliant and very helpful teaching. Blessings to all ❤❤❤❤

Would dis help me with concentration

Excellent, thank you ❤❤

Thank you very much, so helpful and quick and easy and blessings to all. ❤❤❤❤❤❤❤❤❤

Such great advice to notice and be thankful for the small things. I said to my eldest son once, life isn’t all fireworks - sometimes the best part of your day will be when you’re driving and someone lets you into their lane, and you give them a wave of thanks. Noticing those small moments is what living is about. In that moment you’re like, thank you 🤩 to that driver and take a moment be thankful for the little things in life 😊

Thank you so much for this. I have cptsd and bpd I am 54 and struggle terribly. This really helps.

so hefpful and thank you for positive energy so much hhhhh

Well, seeing as how I feel like shit, it's Summer, temps over 100° & I CAN'T walk too far, the answer's a LOUD & RESOUNDING NO!!! Nice try tho! 👍

It's really a helpful video, thank you so much ❤

But like how can I just gaslight myself and pretend like sleep deprivation doesn’t increase likelihood of disease when it’s does?? 😂😢

Helpful video. Thanks

I was so depressed yesterday ... did nothing all day... felt like crap. This morning... I got up... procrastinated a bit and finally settled on forcing myself to do a 18 mile round bicycle trip to my neighbouring village. It was pretty dull although the weather was nice. And it was extremely hard work, physically. Wasnt nice at the time... but.... but. Im at home now, chilling... and I dont feel half as depressed as i did yesterday. All in all... result.

thank you

As scary as it is, it makes me feel better I'm not the only one who goes through this. We will make it through guys. ❤

Damn you white bear, popping up everywhere I went.

Thanks

🫶

Your videos are always a pleasure to watch.

THANK YOU THANKS A TON

Thank you. This message should be put on billboards...ALL OVER THE WORLD.

this is something that I can really use to work on. I struggle to identify how I feel which keeps me from accepting my emotions. the kettle heats up and I blow my lid!

Very helpful

Try to be a little bit active

Thank you for this wonderful video. I never realized that I have been thinking in such a manner and that it is actually a distortion in thinking until my therapist pointed out recently. To everyone viewing this video, I hope all of us work towards dealing with this type of thinking and making progress (and just as a reminder, it is okay to not completely stop this pattern of thinking immediately and slowly make good enough progress :))

Thanks,so very clear !

Thanks so much for helping. I’m all alone right now and this was a great comfort ❤

I've done all that, typing this afternoon going for a run. I still feel lousy.

So I have a question? What is better really for anxiety and depression is it meditation where you just observe your thoughts or is it CBT techniques like challenging your thoughts and questioning the thoughts? Sometimes I think meditation is good to calm you down this feeling better but doesn’t really change core beliefs but in the other side of the coin CBT I feel like just adds extra thoughts to the excessive amount of thoughts an anxious or depressed person is having like rumination for example

Thank you for sharing these videos❤. Thanks for caring.

When people show pity or cares about me, I consider it as a prove that I'm not doing enough. Now I started thinking that I'm not worthy of any kind of interaction.

if you don't have friends, dogs, girlfriend or family......just go for a lonely walk.......knowing you'll always be by yourself

Wow first time was 35 second hold and the second hold was 66. 😮 I love these videos!!!!!!

THANKS DEAR, LOVE FROM PAKISTAN.

Omg !!!!! Brilliant! This is what we must teach children and adults! Practical value for those who don’t understand why they feel well.

thank you

I lost my job and my home but i could get to sleep because i had different thoughts than insomnia

I REALLY needed this, T.Y.🙌 ...predisposition and Stress.. I couldn't tolerate.!! Sept-Nov: Became empty nester, Lost my life savings, Lost my Dream career job i loved, and🥀My Grandma, Uncle and his son Died..! I've been mentally sick with Stress, Anxiety, Insomnia and Depression. Lost 32 lbs, and my eyesight went bad. I just stay in the apt, and suffer 24/7... for 8 months now. Having S.I. everyday... i need to somehow hang on.

Isn’t this like gaslighting yourself? Where do you draw the line between “this is a thought I can let go” and “this is reality and is affecting me”?

I wish my parents taught me this but I am learning for myself ❤

awesome. thank you :)

It's really helping me! Thank you!

It gives an explanation of how thoughts, feelings, sensations and actions interact...but what about how to reverse this?

Thankyou for these wonderful fun videos 🤗

My Sleep Promoting Thoughts happen around lunch.